Two spoons of almonds

Item Rating: 80/100

One cup of Two spoons of almonds is around 233 grams and contains approximately 1367 calories, 50 grams of protein, 118 grams of fat, and 51 grams of carbohydrates.

Two Spoons Of Almonds is a deliciously nutritious snack that brings the rich flavor of roasted almonds to your palate. Hailing from Mediterranean cuisine, these crunchy delights are packed with heart-healthy fats, essential vitamins, and antioxidants. Perfect for any time of day, they provide a satisfying crunch while supporting your heart health and aiding in weight management. Enjoy Two Spoons Of Almonds for a wholesome boost of energy that’s as tasty as it is good for you. Whether on their own or added to your favorite dishes, these almonds are a must-try!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	1366.6667

Total Fat 118.3334g	0%
Saturated Fat 9.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4999mg	0%
Total Carbohydrate 50.8333g	0%
Dietary Fiber 29.1667g	0%
Total Sugars 10g
Protein 50.0001g	0%

Vitamin D 0IU	0%
Calcium 635.8333mg	0%
Iron 9.1667mg	0%
Potassium 1733.3332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 13.6%

Carbs: 13.8%