Two spoons of almonds

Two spoons of almonds

Nut

Item Rating: 81/100

1 serving (14 grams) contains 81 calories, 3.0 grams of protein, 7.0 grams of fat, and 2.9 grams of carbohydrates.

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1377.6
calories
51.0
protein
49.3
carbohydrates
119.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1377.6
% Daily Value*
Total Fat 119.0 g 152%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.1 mg 0%
Total Carbohydrates 49.3 g 17%
Dietary Fiber 28.9 g 103%
Sugars 10.2 g
protein 51.0 g 102%
Vitamin D 0 mcg 0%
Calcium 595.2 mg 45%
Iron 8.5 mg 47%
Potassium 1700.7 mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.4%
13.9%
72.7%
Fat: 1071 cal (72.7%)
Protein: 204 cal (13.9%)
Carbs: 197 cal (13.4%)

About Two spoons of almonds

Two spoons of almonds pack a nutritious punch, offering a balanced source of protein, healthy fats, and essential vitamins. With origins rooted in Middle Eastern cuisine, almonds have spread globally and are widely cherished for their rich, nutty flavor and versatility in cooking. These small servings contain vitamin E, magnesium, and antioxidants, which support heart health, brain function, and skin vitality. Their monounsaturated fats are considered heart-healthy, while the fiber promotes better digestion and a feeling of fullness. Though dense in calories, almonds are a nutrient-dense snack that can fit into a balanced diet when consumed in moderation. Commonly used in desserts, smoothies, or as a simple snack, two spoons of almonds serve as a quick and convenient way to boost energy levels while contributing to overall wellness. Pair them with fresh fruit or yogurt for a complete, satisfying treat.