One cup of Two spoons of almonds is around 120 grams and contains approximately 698.5 calories, 25.4 grams of protein, 59.2 grams of fat, and 25.4 grams of carbohydrates.
Two Spoons Of Almonds is a deliciously nutritious snack that brings the rich flavor of roasted almonds to your palate. Hailing from Mediterranean cuisine, these crunchy delights are packed with heart-healthy fats, essential vitamins, and antioxidants. Perfect for any time of day, they provide a satisfying crunch while supporting your heart health and aiding in weight management. Enjoy Two Spoons Of Almonds for a wholesome boost of energy that’s as tasty as it is good for you. Whether on their own or added to your favorite dishes, these almonds are a must-try!
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Nutrition Information
Calories |
698.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 5.1 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 321.8 mg | 24% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 3037.2 mg | 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
