Nutrition Facts for Two spinach tamales
Image of Two spinach tamales

Two spinach tamales

Item Rating: 69/100

One cup of Two spinach tamales is around 237 grams and contains approximately 424 calories, 10 grams of protein, 17 grams of fat, and 59 grams of carbohydrates.

Two Spinach Tamales are a delightful fusion of traditional Mexican cuisine and nutritious ingredients. Each tamale is lovingly crafted with organic masa dough, filled with tender, sautéed spinach, and a blend of aromatic spices. Steamed to perfection, these tamales boast a vibrant green hue that reflects their fresh, wholesome contents. Packed with vitamins and minerals, spinach delivers a healthy boost, while the tamales themselves are naturally gluten-free. Enjoy them as a guilt-free snack or a satisfying meal, bringing a taste of Mexico to your table without compromising on health. Dive into Two Spinach Tamales and savor flavor and wellness in every bite!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 423.7287
Total Fat 16.9493g 0%
Saturated Fat 3.3899g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 847.4577mg 0%
Total Carbohydrate 59.322g 0%
Dietary Fiber 6.7796g 0%
Total Sugars 3.3899g
Protein 10.1695g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 3.3899mg 0%
Potassium 508.4745mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 9.4%
Carbs: 55.1%