One cup of Two spinach tamales is around 237 grams and contains approximately 394.0 calories, 13.0 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Two Spinach Tamales are a delightful fusion of traditional Mexican cuisine and nutritious ingredients. Each tamale is lovingly crafted with organic masa dough, filled with tender, sautéed spinach, and a blend of aromatic spices. Steamed to perfection, these tamales boast a vibrant green hue that reflects their fresh, wholesome contents. Packed with vitamins and minerals, spinach delivers a healthy boost, while the tamales themselves are naturally gluten-free. Enjoy them as a guilt-free snack or a satisfying meal, bringing a taste of Mexico to your table without compromising on health. Dive into Two Spinach Tamales and savor flavor and wellness in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
