Two smoked pork ribs

Two smoked pork ribs

Meat

Item Rating: 49/100

1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 45.0 grams of fat, and 5.0 grams of carbohydrates.

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705.9
calories
47.1
protein
5.9
carbohydrates
52.9
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 52.9 g 67%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 1411.8 mg 61%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 47.1 g 94%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.4%
69.2%
Fat: 476 cal (69.2%)
Protein: 188 cal (27.4%)
Carbs: 23 cal (3.4%)

About Two smoked pork ribs

Two Smoked Pork Ribs are a flavorful barbecue staple, often associated with Southern U.S. cuisine. Smoked over hardwood for hours, these ribs boast a rich, smoky taste enhanced by a savory dry rub or glaze, which may include spices like paprika, garlic, and brown sugar. Made from pork, they are a protein-rich option, though they also contain higher levels of fat and calories, particularly if paired with sweet or buttery sauces. Vitamins and minerals like iron, zinc, and B vitamins are present due to the pork's nutritional profile. While smoking avoids added frying oils, the preparation can include sodium-heavy seasonings and marinades. For a healthier take, opt for a leaner portion and lighter seasonings, pairing it with nutrient-rich sides like roasted vegetables or a fresh salad. Enjoyed in moderation, smoked pork ribs are a satisfying indulgence that showcases the artistry of slow-cooked, traditional barbecue.