1 serving (200 grams) contains 36 calories, 1.8 grams of protein, 0.4 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 635.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small tomatoes
Two small tomatoes, each approximately 100 grams, pack a punch of nutrients while being low in calories. Native to South and Central America, tomatoes are now a staple in global cuisines, especially in Mediterranean, Italian, and Latin American dishes. They're an excellent source of vitamins C and K, potassium, and antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. Their high water content helps with hydration, while their natural sweetness makes them a versatile ingredient in salads, sauces, and snacks. Containing around 35 calories combined, they are virtually fat-free and low in carbohydrates, making them an ideal addition to most diets. However, those with acid sensitivity or GERD should consume them in moderation due to their natural acidity. Whether eaten raw or cooked, two small tomatoes deliver a nutritious and flavorful boost to your meal plan.
