1 serving (300 grams) contains 260 calories, 7.0 grams of protein, 0.4 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small potatoes
Two small potatoes, typically weighing around 170-200 grams in total, are a versatile and nutritious option found in cuisines worldwide. Potatoes originate from South America, specifically the Andean region, and have become a dietary staple globally. They are rich in carbohydrates, providing energy, and also contain essential nutrients like vitamin C, potassium, and fiber when consumed with the skin. Potatoes are naturally free from fat and cholesterol, making them suitable for a balanced diet. However, their health benefits can vary depending on preparation; boiling or baking keeps them nutrient-dense, while frying or adding excessive salt and butter increases calorie and fat content. Potatoes easily complement dishes from cultures like Indian, Irish, and American cuisine, offering both comfort and versatility. Their antioxidants and fiber promote heart health and digestion, making them a wholesome choice when enjoyed in moderation and paired with nutritious toppings or sides.
