1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small paranthas
Two small paranthas are a traditional Indian flatbread, often enjoyed in homes and restaurants across South Asia. Made primarily from whole wheat flour, they are kneaded into dough, rolled flat, and shallow-fried with oil or ghee on a skillet for a crispy, golden-brown finish. Paranthas can be stuffed with a variety of fillings such as potatoes, spinach, paneer, or lentils, adding flavor and nutrient diversity. While they are a great source of carbohydrates and some fiber from the whole wheat, the oil or ghee used in cooking increases their calorie and fat content, which may not suit those seeking low-fat options. Paranthas are best consumed in moderation as part of a balanced meal and pair well with yogurt or fresh vegetables to enhance their nutritional profile. Delicious and versatile, they offer a comforting taste of Indian cuisine with room for both indulgence and mindful preparation.
