1 serving (80 grams) contains 175 calories, 4.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small pancakes
Two small pancakes are a classic breakfast staple with origins in European and American cuisine, now enjoyed worldwide. Made from a simple batter of flour, eggs, milk, sugar, and baking powder, these pancakes are cooked to a golden brown on a griddle or pan. Their small size makes them a convenient, customizable portion for breakfast or snacks. While they provide energy from carbohydrates, they can also be high in refined sugars and lack significant fiber if made with white flour. Opting for whole grain flour and minimal added sugar can make them more nutrient-dense. Pairing them with fresh fruit or a dollop of yogurt can enhance their flavor while boosting nutritional value. Typically low in protein, the pancakes can benefit from balanced toppings to complement their nutritional profile. Simple yet versatile, two small pancakes can fit into a variety of diets when chosen mindfully.
