One cup of Two small oysters is around 238.1 grams and contains approximately 161.9 calories, 16.8 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Two Small Oysters are a delightful seafood treat, perfect for those who enjoy a taste of the ocean. Originating from coastal waters, these tender morsels are typically harvested fresh, ensuring a burst of briny flavor in every bite. Packed with essential nutrients, they are rich in protein, omega-3 fatty acids, and zinc, making them a heart-healthy option. While they are low in calories, it’s important to enjoy them in moderation due to their sodium content. Dive into the world of Two Small Oysters and savor the essence of fine dining with a nutritious twist!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 502.4 mg | 21% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 3809 mcg | 19045% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
