1 serving (56 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1014.4 mg | 44% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.1 mg | 13% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 253.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small bread slices
Two small bread slices are a staple found in various cuisines worldwide, often made from simple ingredients like flour, water, yeast, and salt. Depending on the type of bread, they may also include additives like sugar, oils, or seeds for flavor and texture. Common varieties include whole-grain, white, sourdough, rye, and gluten-free options. The healthiness of two small bread slices depends largely on the flour type and ingredients used. Whole-grain versions provide fiber, vitamins, and minerals, supporting digestion and heart health. On the other hand, white bread is more refined and contains fewer nutrients. Bread slices are relatively low in fat but can be a source of carbohydrates and calories, which should be consumed in moderation as part of a balanced diet. They serve as a versatile base for nutritious meals or snacks while offering fuel for energy throughout the day.
