1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 0.6 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 959.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small bananas
Two small bananas are a naturally sweet and nutrient-rich snack originating from tropical climates, where they’ve been cultivated for centuries. Each serving is approximately 200 grams, providing a convenient source of energy with around 180-200 calories. Bananas contain essential nutrients such as vitamin B6, vitamin C, potassium, and dietary fiber, which support heart health, digestion, and immune function. They are fat-free, low in sodium, and cholesterol-free, making them a heart-healthy addition to your diet. The natural sugars in bananas offer a quick energy boost, making them particularly popular in cuisines that focus on light, refreshing ingredients or as a pre-workout snack. While their fructose content may cause a rapid rise in blood sugar, pairing them with protein or healthy fats can help mitigate this effect. Easy to peel and enjoy on the go, two small bananas are a satisfying and wholesome choice for nearly any diet or lifestyle.
