Two small baked potatoes

Two small baked potatoes

Side Dish

Item Rating: 85/100

1 serving (340 grams) contains 310 calories, 7.0 grams of protein, 0.4 grams of fat, and 72.0 grams of carbohydrates.

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215.3
calories
4.9
protein
50.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
215.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.9 mg 0%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 4.4 g 15%
Sugars 2.5 g
protein 4.9 g 9%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.7 mg 9%
Potassium 972.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.0%
8.8%
1.2%
Fat: 2 cal (1.2%)
Protein: 19 cal (8.8%)
Carbs: 200 cal (90.0%)

About Two small baked potatoes

Two small baked potatoes are a versatile and satisfying dish rooted in global culinary tradition, commonly enjoyed in American, European, and comfort food cuisines. Prepared by baking whole potatoes, this dish delivers a soft and fluffy interior beneath a nutrient-rich skin. Potatoes are naturally low in fat and calories while providing a good source of fiber, potassium, and vitamin C. Their skin boosts fiber content, aiding digestion, while the interior supplies energy-rich carbohydrates. However, toppings and additions like butter, sour cream, or cheese can elevate fat and calorie levels. Left plain or dressed modestly, two small baked potatoes make for an affordable, wholesome side or light meal option that fits into a balanced diet. Their mild flavor complements a variety of herbs, spices, and seasonings, making them adaptable to diverse culinary styles while supporting basic nutritional needs.