1 serving (340 grams) contains 310 calories, 7.0 grams of protein, 0.4 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
215.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 2.5 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small baked potatoes
Two small baked potatoes are a versatile and satisfying dish rooted in global culinary tradition, commonly enjoyed in American, European, and comfort food cuisines. Prepared by baking whole potatoes, this dish delivers a soft and fluffy interior beneath a nutrient-rich skin. Potatoes are naturally low in fat and calories while providing a good source of fiber, potassium, and vitamin C. Their skin boosts fiber content, aiding digestion, while the interior supplies energy-rich carbohydrates. However, toppings and additions like butter, sour cream, or cheese can elevate fat and calorie levels. Left plain or dressed modestly, two small baked potatoes make for an affordable, wholesome side or light meal option that fits into a balanced diet. Their mild flavor complements a variety of herbs, spices, and seasonings, making them adaptable to diverse culinary styles while supporting basic nutritional needs.
