1 serving (140 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 949.2 mg | 41% | |
| Total Carbohydrates | 94.9 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small bagels
Two small bagels are a classic baked good made from a simple dough of flour, water, yeast, sugar, and salt, boiled briefly before baking to achieve their dense, chewy texture. Originating from Jewish cuisine in Eastern Europe, bagels have become a beloved staple in many cultures worldwide. These miniature versions provide a portion-controlled option, making them ideal for light meals or snacks. High in carbohydrates, they offer a quick source of energy but are relatively low in fiber and protein unless made from whole grains or paired with toppings like smoked salmon, avocado, or nut butter. While they are low in fat, the calorie content can vary depending on size and additional ingredients. Opt for whole grain varieties to add nutrients and fiber, and enjoy them alongside balanced accompaniments for a wholesome and delicious choice.
