Nutrition Facts for Two small bagels
Image of Two small bagels

Two small bagels

Item Rating: 67/100

One cup of Two small bagels is around 131 grams and contains approximately 360 calories, 15 grams of protein, 2.2 grams of fat, and 70 grams of carbohydrates.

Two Small Bagels are delightful miniatures of the classic staple, crafted from fresh, wholesome ingredients. Originating from the heart of New York, these little gems come in a variety of flavors, from savory everything to sweet cinnamon raisin. Each bite offers a satisfying crunch on the outside, paired with a soft, pillowy interior. Made with whole grain flours, they provide a manageable portion that’s perfect for a quick breakfast or snack. Enjoy them plain, or top them with creamy spreads for an extra touch. Indulge in Two Small Bagels – big taste, just the right size!

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Nutrition Facts

Serving size (130.6667g)
Amount per serving % Daily Value*
Calories 359.7004
Total Fat 2.2023g 0%
Saturated Fat 0.4405g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 650.397mg 0%
Total Carbohydrate 70.4719g 0%
Dietary Fiber 2.9363g 0%
Total Sugars 8.809g
Protein 14.6817g 0%
Vitamin D 0IU 0%
Calcium 102.7716mg 0%
Iron 5.1386mg 0%
Potassium 102.7716mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 16.3%
Carbs: 78.2%