One cup of Two small aloo ka parantha is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Two Small Aloo Ka Parantha are delightful Indian stuffed flatbreads, bursting with a flavorful filling of spiced mashed potatoes. Originating from the northern regions of India, these parathas are made with whole wheat flour, ensuring a wholesome, fiber-rich base. Each bite offers a perfect balance of warmth and crunch, often served with a side of yogurt or pickles for added zest. Packed with nutrients, they can be a healthy choice when enjoyed in moderation. Satisfying and delicious, Two Small Aloo Ka Parantha are a beloved comfort food that can brighten any meal.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
