1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small aloo ka parantha
Two small aloo ka paranthas are a popular North Indian dish consisting of whole wheat flatbreads stuffed with a spiced mashed potato filling. Made with flour, boiled potatoes, and a mix of spices like cumin, coriander, and chili, these paranthas are shallow-fried in ghee or oil for a crispy, golden finish. Often enjoyed with yogurt, pickle, or chutney, they are a flavorful, satisfying meal. In terms of nutrition, the paranthas provide a good balance of carbohydrates from the potatoes and whole wheat, along with some protein and dietary fiber. They are an energy-rich food that can keep you feeling full for hours. However, the frying process adds calories and fat, so consumption in moderation is key, particularly if you’re watching your intake of fats. Opting for minimal oil or ghee during preparation and pairing with plain yogurt can enhance the dish's health factor without compromising its delicious taste.
