1 serving (56 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268.0 mg | 55% | |
| Total Carbohydrates | 126.8 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 12.7 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.1 mg | 13% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 253.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices toasted
Two slices toasted is a simple yet versatile food item commonly found across various cuisines. Typically made using sliced bread that’s browned through a toaster or oven, it can be crafted from whole grain, white, sourdough, rye, or gluten-free options, catering to diverse dietary needs. Toasting reduces moisture, enhancing texture while bringing out richer, nutty flavors. If made from whole grain bread, it provides fiber, vitamins, and minerals beneficial for digestion and heart health. White bread lacks these nutrients but offers quick energy through carbohydrates. Though the act of toasting slightly alters protein and antioxidant content, the health impact depends greatly on toppings—choices like avocado, nut butter, or eggs add nutrition, while excess butter, sugary spreads, or high-sodium items may diminish benefits. Universally embraced for breakfasts, snacks, or as a meal complement, toast is a blank canvas for creating either wholesome or indulgent options.
