Two slices schwarzbrot

Two slices schwarzbrot

Grain

Item Rating: 77/100

1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.

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545.0
calories
19.0
protein
99.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (237.0g)
Calories
545.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 99.5 g 36%
Dietary Fiber 19.0 g 67%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 118.5 mg 9%
Iron 5.9 mg 32%
Potassium 592.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.1%
14.7%
8.2%
Fat: 42 cal (8.2%)
Protein: 76 cal (14.7%)
Carbs: 398 cal (77.1%)

About Two slices schwarzbrot

Two slices of Schwarzbrot, or German black bread, offer a hearty and nutritious option rooted in traditional German cuisine. Made primarily from whole rye flour, rye grains, or a mix of these along with sourdough starter, this dense, dark bread is packed with dietary fiber, supporting digestive health and promoting satiety. Its low glycemic index makes it a suitable choice for maintaining stable blood sugar levels, while the natural fermentation process enhances nutrient absorption and adds a tangy flavor profile. Schwarzbrot is commonly free of added sugars and preservatives, aligning with clean eating principles. However, its dense composition makes it calorie-dense compared to lighter breads, so portion control is recommended. Ideal for pairing with nutrient-rich toppings like avocado, smoked fish, or fresh vegetables, Schwarzbrot embodies both tradition and nourishment.