One cup of Two slices schwarzbrot is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 7.1 grams of fat, and 107.1 grams of carbohydrates.
Two Slices Schwarzbrot are hearty, dark rye breads originating from Germany, known for their rich, robust flavor and dense texture. Packed with whole grains, they offer a nutritious boost, providing important fiber and essential nutrients. Low in fat and high in complex carbohydrates, they make a satisfying base for toppings. Enjoy them toasted or fresh, perfect for an energizing breakfast or a wholesome snack. Dive into the delicious world of Schwarzbrot, where taste meets health in every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
