1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
Calories |
545.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 99.5 g | 36% | |
Dietary Fiber | 19.0 g | 67% | |
Sugars | 4.7 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.5 mg | 9% | |
Iron | 5.9 mg | 32% | |
Potassium | 592.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Two slices of Schwarzbrot, or German black bread, offer a hearty and nutritious option rooted in traditional German cuisine. Made primarily from whole rye flour, rye grains, or a mix of these along with sourdough starter, this dense, dark bread is packed with dietary fiber, supporting digestive health and promoting satiety. Its low glycemic index makes it a suitable choice for maintaining stable blood sugar levels, while the natural fermentation process enhances nutrient absorption and adds a tangy flavor profile. Schwarzbrot is commonly free of added sugars and preservatives, aligning with clean eating principles. However, its dense composition makes it calorie-dense compared to lighter breads, so portion control is recommended. Ideal for pairing with nutrient-rich toppings like avocado, smoked fish, or fresh vegetables, Schwarzbrot embodies both tradition and nourishment.