Two slices provolone

Two slices provolone

Dairy

Item Rating: 42/100

1 serving (56 grams) contains 200 calories, 14.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.

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845.4
calories
59.2
protein
8.5
carbohydrates
67.6
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 67.6 g 86%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 1690.7 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.2 g 118%
Vitamin D 422.7 mcg 2113%
Calcium 1690.7 mg 130%
Iron 0.8 mg 4%
Potassium 211.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
26.9%
69.2%
Fat: 608 cal (69.2%)
Protein: 236 cal (26.9%)
Carbs: 34 cal (3.9%)

About Two slices provolone

Two slices of provolone cheese offer a rich, creamy addition to various meals, embodying the essence of Italian cuisine. Originating in Southern Italy, provolone is a semi-hard cheese made from cow’s milk, characterized by its smooth texture and mild, slightly tangy flavor. Each serving provides a source of protein and calcium, essential for bone health and muscle maintenance, while also delivering a moderate amount of saturated fat and sodium. While the cheese can fit into a balanced diet, it’s best enjoyed in moderation due to its calorie density. Provolone complements sandwiches, pastas, and charcuterie boards, enriching dishes with its versatile taste. Always consider portion sizes to reap its nutritional benefits while managing overall caloric intake.