1 serving (57 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1083.3 mg | 47% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of wounder bread
Two Slices of Wonder Bread are a classic staple in the world of processed white bread, originating from the United States and widely associated with American cuisine. Made from enriched wheat flour, water, sugar, yeast, and a mix of preservatives, Wonder Bread is known for its soft texture and mild flavor. Each serving provides approximately 140 calories, 4 grams of protein, and minimal dietary fiber. While the bread is fortified with vitamins like thiamine and niacin, it lacks the whole grain benefits found in less processed alternatives. Its high glycemic index and refined ingredients may pose concerns for blood sugar control or sustained energy. However, its versatility makes it a convenient option for quick sandwiches or simple snacks. For a healthier choice, consider pairing it with nutrient-dense toppings or opting for whole-grain varieties within the Wonder Bread line.
