1 serving (64 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of wheat toast
Two slices of wheat toast offer a simple, classic addition to any meal, commonly featured in American and European cuisines. Made from whole wheat bread, this option is rich in dietary fiber, B vitamins, and complex carbohydrates, which provide sustained energy and support digestive health. Typically low in fat and cholesterol, wheat toast may help maintain heart health when consumed in moderation. However, nutritional value can vary based on the bread's recipe, with some versions including added sugars or preservatives. Pairing wheat toast with nutrient-rich toppings, such as avocado, peanut butter, or fresh fruit, can enhance its health benefits. While a versatile and convenient choice, overeating or pairing it with high-sodium or sugary spreads may reduce its nutritional advantages. Always check for whole-grain labeling to ensure you're choosing a truly wholesome option for your diet.
