Two slices of turkey bacon

Two slices of turkey bacon

Breakfast

Item Rating: 39/100

1 serving (16 grams) contains 60 calories, 4.0 grams of protein, 4.5 grams of fat, and 0.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
895.5
calories
59.7
protein
7.5
carbohydrates
67.2
fat

Nutrition Information

1 cup (238.8g)
Calories
895.5
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0 g
Cholesterol 298.5 mg 99%
Sodium 5373.1 mg 233%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.7 g 119%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.0 mg 16%
Potassium 1492.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.3%
69.2%
Fat: 604 cal (69.2%)
Protein: 238 cal (27.3%)
Carbs: 30 cal (3.4%)

About Two slices of turkey bacon

Two slices of turkey bacon offer a flavorful, lean alternative to traditional pork bacon. Typically crafted from turkey thigh or breast meat, it is seasoned, cured, and smoked to mimic the savory taste of pork bacon. A staple in American breakfasts, turkey bacon often appeals to health-conscious individuals due to its lower fat and calorie content compared to pork bacon. It's a high-protein option that contributes to muscle repair and energy. However, it can still contain significant sodium and preservatives, making moderation key for those watching their salt intake. While turkey bacon is not inherently low-fat, its lean composition makes it suitable for various dietary lifestyles, including low-carb or high-protein diets. Perfect for breakfast sides, sandwich fillings, or salad toppings, two slices are a popular choice for those seeking a satisfying, lighter alternative to traditional bacon.