Two slices of spam lite

Two slices of spam lite

Meat

Item Rating: 52/100

1 serving (56 grams) contains 120 calories, 10.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
507.2
calories
42.3
protein
8.5
carbohydrates
25.4
fat

Nutrition Information

1 cup (236.7g)
Calories
507.2
% Daily Value*
Total Fat 25.4 g 32%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 2451.5 mg 106%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 507.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
39.2%
52.9%
Fat: 228 cal (52.9%)
Protein: 169 cal (39.2%)
Carbs: 34 cal (7.9%)

About Two slices of spam lite

Two Slices of Spam Lite offer a lower-fat, lower-calorie alternative to the classic canned meat. Originating from the United States and deeply tied to Hawaiian and Asian-Pacific cuisines, Spam Lite is made primarily from pork and chicken, blended with flavor-enhancing ingredients like salt, sugar, and spices. Each serving contains reduced total fat and fewer calories compared to traditional Spam, making it a slightly more health-conscious option for those looking to enjoy this iconic processed meat. While its lower sodium and fat content are positive changes, Spam Lite is still considered high in sodium and preservatives, which should be taken into account for those on stricter diets. Pairing it with nutrient-rich sides like steamed vegetables or brown rice can help balance its indulgent qualities. Enjoy in moderation as part of a diverse and mindful diet.