1 serving (56 grams) contains 120 calories, 10.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 2451.5 mg | 106% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of spam lite
Two Slices of Spam Lite offer a lower-fat, lower-calorie alternative to the classic canned meat. Originating from the United States and deeply tied to Hawaiian and Asian-Pacific cuisines, Spam Lite is made primarily from pork and chicken, blended with flavor-enhancing ingredients like salt, sugar, and spices. Each serving contains reduced total fat and fewer calories compared to traditional Spam, making it a slightly more health-conscious option for those looking to enjoy this iconic processed meat. While its lower sodium and fat content are positive changes, Spam Lite is still considered high in sodium and preservatives, which should be taken into account for those on stricter diets. Pairing it with nutrient-rich sides like steamed vegetables or brown rice can help balance its indulgent qualities. Enjoy in moderation as part of a diverse and mindful diet.
