One cup of Two slices of spam lite is around 112 grams and contains approximately 220 calories, 19 grams of protein, 16 grams of fat, and 2 grams of carbohydrates.
Two Slices Of Spam Lite are a delicious and convenient twist on the classic canned meat. Made with 50% less fat than regular Spam, this flavorful blend features pork, ham, and savory spices, perfect for elevating your meals. Originating from American cuisine, Spam Lite offers a modern take on a nostalgic favorite. With fewer calories and reduced sodium, it’s a great option for those looking to enjoy a hearty bite without the guilt. Whether pan-fried for breakfast or added to a stir-fry, Two Slices Of Spam Lite brings protein-packed satisfaction to your table!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1140 mg | 49% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 26 mcg | 130% | |
| Calcium | 44 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 516 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
