1 serving (90 grams) contains 260 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
684.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of sour dough bread with butter
Two slices of sourdough bread with butter is a simple yet flavorful combination often found in European cuisines, especially as part of rustic, comforting meals. Sourdough, made through a natural fermentation process, contains fewer additives than commercial breads and may be easier to digest due to its lower gluten content. It often provides moderate amounts of dietary fiber, vitamins, and minerals such as iron and magnesium. The addition of butter enhances the taste with creamy richness while contributing fat, including saturated fat, which should be consumed in moderation. Although buttery sourdough is energy-dense, it provides quick fuel and pairs well with nutrient-rich accompaniments like avocado or eggs. While not inherently low-calorie, its balanced simplicity makes it an adaptable choice for a light snack or hearty breakfast. Those seeking to reduce calories or saturated fat might opt for reduced-fat spreads or toppings high in unsaturated fats.
