Two slices of pepperjack cheese

Two slices of pepperjack cheese

Dairy

Item Rating: 44/100

1 serving (56 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.

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845.4
calories
50.7
protein
8.5
carbohydrates
67.6
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 67.6 g 86%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 1352.6 mg 58%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 50.7 g 101%
Vitamin D 422.7 mcg 2113%
Calcium 1690.7 mg 130%
Iron 0.8 mg 4%
Potassium 211.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 608 cal (72.0%)
Protein: 202 cal (24.0%)
Carbs: 34 cal (4.0%)

About Two slices of pepperjack cheese

Two slices of pepperjack cheese offer a creamy, flavorful experience, blending smooth Monterey Jack cheese with the spicy kick of jalapeño peppers. Originating from the United States, this semi-soft cheese is a popular choice in Tex-Mex cuisine and adds zest to sandwiches, wraps, and burgers. Each slice typically contains protein and calcium, supporting muscle health and bone strength, as well as healthy fats that provide sustained energy. However, it's also relatively high in saturated fat and sodium, which means moderation is key to maintaining a balanced diet. Pepperjack cheese is a versatile option for those seeking bold flavors, but combining it with vegetables or lean proteins can create a more nutritionally balanced dish.