1 serving (90 grams) contains 240 calories, 8.0 grams of protein, 4.0 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.5 mg | 16% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of oat bread
Two slices of oat bread provide a hearty and wholesome option rooted in traditional Western cuisine, particularly popular in European and American diets. Made primarily from whole grain oat flour, wheat flour, yeast, and a touch of honey or molasses for sweetness, oat bread melds nutrition with satisfying flavor. Rich in dietary fiber, oat bread supports healthy digestion and helps maintain steady energy levels. It contains essential nutrients like manganese, phosphorus, and magnesium, beneficial for bone health and metabolic function. Low in fat and free from cholesterol, it’s often favored for heart-conscious eating. However, it’s important to check for added sugars or sodium in some store-bought varieties. Ideally paired with lean protein or fresh produce, two slices of oat bread can be a nutritious foundation for meals, offering a balance of complex carbohydrates and key nutrients to fuel your day.
