Two slices of gluten-free bread

Two slices of gluten-free bread

Grain

Item Rating: 69/100

1 serving (64 grams) contains 160 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
592.6
calories
14.8
protein
111.1
carbohydrates
11.1
fat

Nutrition Information

1 cup (237.0g)
Calories
592.6
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 7.4 g 26%
Sugars 7.4 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 4.4 mg 24%
Potassium 185.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.6%
9.8%
16.6%
Fat: 99 cal (16.6%)
Protein: 59 cal (9.8%)
Carbs: 444 cal (73.6%)

About Two slices of gluten-free bread

Two slices of gluten-free bread are a versatile staple made from alternative flours like rice, almond, or tapioca, ensuring suitability for those with gluten intolerances or celiac disease. Typically light and slightly dense in texture, this bread often incorporates ingredients like eggs, oils, and natural binders such as xanthan gum to replicate the elasticity of traditional wheat bread. Popular in Western cuisines, especially in health-conscious or specialized dietary spaces, gluten-free bread serves as a base for sandwiches, toast, or other recipes. Nutritionally, it can be lower in fiber and protein compared to whole-grain wheat breads, depending on the recipe, but often contains essential vitamins and minerals. Many versions are free from artificial additives, providing a cleaner option for sensitive diets. While gluten-free bread can be healthier for individuals with specific dietary needs, consumers should check labels for added sugars or lower nutrient counts in certain brands.