1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of bread with butter wnd jam
Two slices of bread with butter and jam is a simple, classic dish enjoyed in various cuisines worldwide, often for breakfast or as a snack. It typically consists of white, whole-grain, or artisan bread spread with a layer of creamy butter and topped with fruit jam, such as strawberry, raspberry, or apricot. While originating in Western cuisine, this combination has become internationally beloved for its balance of sweetness and richness. Nutritionally, it provides a quick source of energy due to the carbohydrates in the bread and sugars in the jam. Whole-grain bread options can offer added fiber, vitamins, and minerals, making the dish slightly healthier. However, the butter adds saturated fats, and certain jams may be high in added sugars, which should be consumed in moderation. To make it more wholesome, opt for whole-grain bread, unsweetened or low-sugar jam, and moderate the amount of butter used.
