1 serving (56 grams) contains 140 calories, 5.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1014.4 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 12.7 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 338.1 mg | 26% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of bread
Two slices of bread serve as a foundational element in global cuisine, commonly used to make sandwiches or toast. Bread is typically made from flour, water, yeast, and salt, though ingredients can vary depending on type and origin. Popular in Western diets, white bread is often softer and milder, while whole-grain or multigrain varieties offer a nuttier flavor and higher nutritional value. Whole-grain bread is a healthier option, containing more fiber, vitamins, and minerals, which support digestion and heart health. However, bread can be calorie-dense and high in refined carbohydrates, particularly white bread, which may lead to blood sugar spikes and lower nutritional benefits. Gluten-free options are available for those with sensitivities. When pairing bread in meals, its health impact can depend on toppings and accompaniments, so it is beneficial to choose nutrient-rich combinations, such as vegetables, lean proteins, or healthy spreads.
