One cup of Two slices of bread is around 237.5 grams and contains approximately 500 calories, 16.7 grams of protein, 4.2 grams of fat, and 100.0 grams of carbohydrates.
Two Slices Of Bread are a versatile staple in many cuisines around the world. Made primarily from wheat flour, water, and a hint of salt, this simple delight can be found in countless variations—whole grain, sourdough, and gluten-free, to name a few. While traditional white bread may lack nutrients, whole grain options boast fiber, vitamins, and minerals, contributing to a balanced diet. Perfect for sandwiches, toasts, or just a snack, Two Slices Of Bread are not just a sidekick but an essential canvas for your culinary creativity. Whether you’re indulging in a classic PB&J or a gourmet avocado toast, there’s a slice for everyone!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 479.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
