1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of bread and chicken
Two Slices of Bread and Chicken is a simple yet satisfying dish with global appeal, often associated with American cuisine due to its versatility in sandwiches. Comprised of lean chicken, rich in protein, placed between two slices of bread, this meal offers a balance of macronutrients. The bread typically provides carbohydrates, while the chicken contributes essential amino acids necessary for muscle repair and overall health. Depending on preparation, this dish can be customized for health-conscious eating. Opting for whole-grain bread adds fiber, supporting digestion, while grilled chicken minimizes additional fats compared to fried options. However, toppings like mayonnaise, cheese, or sauces can significantly increase calories and saturated fat, impacting its overall nutritional profile. For a balanced meal, pair it with fresh vegetables or a side salad to incorporate micronutrients and enhance its wholesomeness. Two Slices of Bread and Chicken remains a popular, adaptable choice for quick and nourishing meals.
