1 serving (56 grams) contains 140 calories, 5.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1099.0 mg | 47% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 12.7 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 338.1 mg | 26% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 253.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of bread and chicken breast
Two slices of bread and chicken breast make for a simple, versatile meal or snack option. Commonly associated with Western cuisine, this combination is a staple in sandwiches or light meals. The bread, typically made from wheat, provides carbohydrates for energy, while the chicken breast, known for being lean and high in protein, supports muscle repair and growth. It's low in fat compared to other meat cuts, making it a health-conscious choice for many diets. When consumed with whole-grain bread, you gain added fiber, essential for digestive health. You can customize its nutritional profile by adding vegetables for vitamins and minerals or using condiments sparingly to control added sugars and fats. However, highly processed bread or fried chicken may reduce its health benefits. Overall, this straightforward pairing balances essential macronutrients and can fit into a variety of eating plans with mindful preparation.
