1 serving (16 grams) contains 80 calories, 5.8 grams of protein, 6.2 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.5 g | 118% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.9 mg | 74% | |
| Sodium | 4776.1 mg | 207% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 86.6 g | 173% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 641.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of bacon
Two slices of bacon are a savory and flavorful addition to many meals, originating from cured pork belly, a staple in Western cuisine. These slices are typically pan-fried or baked until crisp, offering a smoky, salty taste. Nutritionally, bacon provides protein and essential vitamins like B1, B3, B6, and B12, as well as minerals such as zinc and selenium. However, it is also high in saturated fats, sodium, and calories, which can contribute to heart health concerns if consumed in excess. While bacon can be enjoyed as part of a balanced diet, moderation is key. Opting for lower-sodium or nitrate-free varieties and pairing it with nutrient-dense foods like vegetables can make it a more health-conscious choice. Bacon’s rich, indulgent profile has made it a beloved ingredient in breakfast dishes, sandwiches, and salads, celebrated for adding bold flavor to various cuisines worldwide.
