Two slices deli meat chicken

Two slices deli meat chicken

Protein

Item Rating: 60/100

1 serving (56 grams) contains 60 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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253.6
calories
42.3
protein
4.2
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.7g)
Calories
253.6
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 2113.4 mg 91%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 1.3 mg 7%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.4%
64.5%
29.1%
Fat: 76 cal (29.1%)
Protein: 169 cal (64.5%)
Carbs: 16 cal (6.4%)

About Two slices deli meat chicken

Two Slices Deli Meat Chicken is a versatile and convenient protein option commonly used in sandwiches, wraps, and salads. Made from lean chicken breast or thigh that has been seasoned, cooked, and thinly sliced, this product typically offers a mild flavor that complements a variety of cuisines, from American classics to Mediterranean dishes. Deli chicken is a low-fat source of protein, making it a healthy choice for individuals seeking muscle repair and sustained energy. However, some varieties may contain added sodium, preservatives, or flavor enhancers, which are worth considering when monitoring overall dietary intake. Its origin lies in the deli tradition, providing a quick and accessible way to enjoy high-quality meat without extensive preparation. For maximum health benefits, opt for minimally processed versions with low sodium and no added sugars.