Two serving spoons of mixed green beans and carrots
One cup of Two serving spoons of mixed green beans and carrots is around 238 grams and contains approximately 83 calories, 3.6 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Two Serving Spoons Of Mixed Green Beans And Carrots are a vibrant, nutritious side dish that brings together the sweetness of tender carrots and the crisp texture of fresh green beans. This delightful medley is often found in classic American cuisine, perfect for complementing any main course. Packed with vitamins A, C, and K, it's a low-calorie option that helps promote eye health and supports the immune system. With a splash of olive oil and a sprinkle of herbs, these vegetables are not just delicious but also a wholesome addition to your meal. Enjoy the colorful crunch and benefit from their natural goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 9.5238g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories