One cup of Two serving spoons of mixed green beans and carrots is around 236.1 grams and contains approximately 82.6 calories, 3.5 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
Two Serving Spoons Of Mixed Green Beans And Carrots are a vibrant, nutritious side dish that brings together the sweetness of tender carrots and the crisp texture of fresh green beans. This delightful medley is often found in classic American cuisine, perfect for complementing any main course. Packed with vitamins A, C, and K, it's a low-calorie option that helps promote eye health and supports the immune system. With a splash of olive oil and a sprinkle of herbs, these vegetables are not just delicious but also a wholesome addition to your meal. Enjoy the colorful crunch and benefit from their natural goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
