1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two serving spoons of mixed green beans and carrots
Two Serving Spoons of Mixed Green Beans and Carrots is a colorful and nutritious side dish commonly found in Western and global cuisines. This simple yet flavorful combination features lightly steamed or sautéed green beans and carrots, often seasoned with minimal salt, olive oil, or herbs like parsley. Packed with vitamins and fiber, the green beans provide vitamin K, folate, and antioxidants, while the carrots are an excellent source of beta-carotene, supporting eye health and immunity. Low in calories and fat, this dish aligns well with heart-healthy and weight-conscious diets. It can be served alongside roasted meats, grains, or vegetarian entrees. However, the health benefits can vary depending on added ingredients—such as butter, excessive salt, or sugary glazes—which may reduce its nutritional value. As a versatile and wholesome option, Mixed Green Beans and Carrots make an ideal choice for balanced meals.
