One cup of Two scrambled eggs with spinach is around 118.3 grams and contains approximately 157.8 calories, 9.4 grams of protein, 11.1 grams of fat, and 4.0 grams of carbohydrates.
Two Scrambled Eggs With Spinach are a delicious and nutritious dish perfect for any meal of the day. Whipped to fluffy perfection, the eggs are combined with fresh, vibrant spinach, a leafy green packed with vitamins A, C, and K. This simple yet satisfying recipe draws inspiration from classic breakfast cuisine, offering a protein-rich start to your day. It's low in calories, making it a healthy choice for weight management, while the spinach adds essential fibers to support digestion. Enjoy this delightful dish that nourishes your body and brings bright flavors to your plate!
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Nutrition Information
Calories |
157.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.8 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
