1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two scrambled eggs with spinach
Two Scrambled Eggs with Spinach is a simple, wholesome dish that combines protein-rich eggs with nutrient-packed spinach. Originating as a versatile staple in Western cuisine, this pairing is celebrated for its ease of preparation and nutritional benefits. The eggs provide high-quality protein along with essential vitamins such as B12 and D, while spinach contributes an abundance of vitamins A, C, and K, as well as iron, calcium, and fiber. This dish is low in carbohydrates, making it a popular choice for those following low-carb or keto diets. While generally healthy, variations can affect its nutritional profile—adding oils or cheese can increase calories and fat content. A quick and nourishing option, it's suitable for breakfast or a light meal, offering sustained energy and promoting muscle health, bone strength, and overall well-being.
