One cup of Two scrambled eggs with milk is around 238.1 grams and contains approximately 354.8 calories, 23.8 grams of protein, 24 grams of fat, and 5.0 grams of carbohydrates.
Two Scrambled Eggs With Milk are a delicious breakfast staple that's both simple and satisfying. This classic dish features fluffy scrambled eggs, whisked together with a splash of milk for added creaminess. Originating from various culinary traditions, it's especially popular in American and European breakfasts. Eggs are packed with high-quality protein, essential vitamins, and healthy fats, making them a nutritious choice to start your day. While they do contain cholesterol, enjoying them in moderation can fit well into a balanced diet. Perfect for a quick yet hearty meal, Two Scrambled Eggs With Milk offer comfort and nourishment in every bite.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 976 mcg | 4880% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
