1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 220.8 mg | 9% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two scrambled eggs with milk
Two scrambled eggs with milk is a simple yet nutritious dish that is popular across various cuisines, particularly in Western breakfast traditions. Made by whisking eggs with a small amount of milk, this dish is cooked over medium heat until fluffy and tender. Eggs are packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and choline, which support brain health and energy metabolism. Adding milk enhances the creamy texture and provides a small boost of calcium and vitamin D. While the dish is relatively low in carbohydrates, it can be high in cholesterol and saturated fat, depending on the number of eggs used and milk type (whole vs. low-fat). For a healthier version, egg whites or plant-based milk alternatives can be substituted. Its simplicity, versatility, and balanced nutrient profile make it a staple in many diets worldwide.
