1 serving (100 grams) contains 148 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two scrambled eggs
Two scrambled eggs are a simple and wholesome dish, made by whisking eggs and cooking them gently in a pan with heat until soft and fluffy. Popular across many cuisines, scrambled eggs are a staple in American and European breakfast traditions but are enjoyed worldwide due to their versatility and ease of preparation. Packed with high-quality protein, they support muscle health and keep you feeling full longer. Eggs are also a rich source of essential vitamins and minerals, such as vitamin D, choline, and selenium. While nutritious, scrambled eggs can be impacted by added ingredients like butter, cream, or cheese, which may increase calorie and saturated fat content. To balance health benefits, opt for minimal added fats and pair them with whole grains or vegetables for a well-rounded meal.
