One cup of Two scrambled eggs is around 220 grams and contains approximately 365 calories, 24.4 grams of protein, 26.9 grams of fat, and 4.8 grams of carbohydrates.
Two Scrambled Eggs are a timeless breakfast favorite, blending together the simplicity of fresh eggs with a touch of butter for creaminess. Originating from kitchens around the world, this dish is a staple in American and European cuisines alike. Packed with protein, these eggs provide a nourishing start to your day, while being low in carbohydrates. Customize them with veggies like spinach or tomatoes for added vitamins and fiber. Perfectly fluffy and deliciously versatile, Two Scrambled Eggs are not just a meal; they’re a canvas for your culinary creativity!
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 616 mg | 205% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.2 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
