One cup of Two scramble eggs is around 220 grams and contains approximately 365 calories, 24.4 grams of protein, 26.9 grams of fat, and 4.8 grams of carbohydrates.
Two Scramble Eggs are a classic breakfast dish featuring two fluffy, beaten eggs cooked to perfection. Originating from various cuisines around the world, this simple yet satisfying meal is beloved for its versatility. Packed with protein, Two Scramble Eggs offer a nutritious start to your day, promoting muscle health and providing energy. You can enjoy them plain or customize with fresh herbs, cheese, or vegetables for an extra flavor boost. While delicious, moderation is key, as eggs can be high in cholesterol. Dive into Two Scramble Eggs for a wholesome and comforting meal that fuels your morning!
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 230.0 mg | 10% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
