1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two sausages
Two sausages typically refer to a pair of ground meat links encased in natural or synthetic casing, often seasoned with a blend of spices and herbs. These sausages can vary in ingredients and preparation based on their culinary origin, ranging from savory breakfast sausages in American cuisine to spiced European or Mediterranean varieties. Commonly made from pork, beef, chicken, or plant-based alternatives, sausages may include added salt, preservatives, and fillers. Nutritionally, sausages are a good source of protein and certain nutrients like B vitamins and iron, especially when made with leaner meats or fortified ingredients. However, traditional sausages can be high in sodium, saturated fats, and calories, making moderation key. Opting for options with lower fat content, minimal additives, or plant-based alternatives can make them a healthier choice. Perfect for grilling, frying, or baking, sausages remain a popular, versatile dish across many kitchens globally.
