One cup of Two samosa is around 200 grams and contains approximately 618 calories, 10.2 grams of protein, 34.8 grams of fat, and 66.2 grams of carbohydrates.
Two Samosa are delightful, crispy pastries filled with a savory mix of spiced potatoes, peas, and aromatic herbs. Originating from Indian cuisine, these popular snacks offer a burst of flavor in every bite. While traditionally fried, you can find healthier baked versions that still bring that irresistible crunch. Rich in fiber and bursting with vibrant spices, Two Samosa make for a tasty treat that satisfies your cravings without sacrificing taste. Enjoy them as a snack or appetizer, perfect for any occasion!
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Nutrition Information
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 776 mg | 33% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.6 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 64 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
