1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two rotis
Two rotis consist of whole wheat flatbreads, a staple in Indian cuisine, commonly served alongside curries, vegetables, or lentils. Made from whole wheat flour, water, and a pinch of salt, rotis are lightly toasted on a skillet, offering a soft, slightly chewy texture and earthy flavor. These breads are a good source of complex carbohydrates, dietary fiber, and essential nutrients like B vitamins and iron, making them a healthy choice to fuel energy and support digestion. Their whole grain composition can help maintain steady blood sugar levels. However, the health impact depends on preparation; rotis cooked with added oils or paired with heavy, creamy dishes may contribute to higher calorie intake. When made simply and enjoyed with fresh, wholesome side dishes, two rotis can be part of a balanced, nutritious meal rooted in traditional Indian culinary practices.
