1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two roll sushi
Two Roll Sushi is a popular Japanese dish that combines simplicity and flavor in a convenient serving. Typically, it includes vinegared sushi rice rolled with fresh fillings like raw fish, seafood, or vegetables, all enveloped in a sheet of nori (seaweed). Common combinations may feature salmon, tuna, cucumber, or avocado, offering a balance of lean protein, omega-3 fatty acids, fiber, and essential vitamins. Sushi’s origins trace back to Japan, celebrated for its minimalist and health-conscious cuisine. While Two Roll Sushi can be a nutritious option, factors like sodium content from soy sauce and added sugar in the rice seasoning should be considered. Choosing rolls with fresh ingredients and limiting sauces enriches its health benefits. Perfect as a light meal or appetizer, Two Roll Sushi is not only satisfying but also embodies the harmonious balance of taste and wellness central to Japanese culinary traditions.
