1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two ribs
Two ribs typically refer to a portion of meat taken from the rib section of an animal, often pork or beef. Commonly featured in barbecue cuisine, this dish is popular in American, Korean, and European traditions, where varying marinades and cooking methods—from slow-smoking to oven roasting—impart distinct flavors. Packed with protein, ribs provide essential amino acids crucial for muscle repair. They also contain vitamins B6 and B12, which support energy metabolism and red blood cell formation. However, they can be high in saturated fats and cholesterol, depending on preparation and cut. Marinades or rubs enriched with garlic, herbs, or spices can add antioxidants without excess sodium or sugars. While delicious, moderation is key—pairing ribs with nutrient-rich sides like fresh vegetables or whole grains can help balance the meal, making it a healthy indulgence without overloading on fats or carbohydrates.
