Two raw medium sliced mushrooms
One cup of Two raw medium sliced mushrooms is around 240 grams and contains approximately 50 calories, 7 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Two Raw Medium Sliced Mushrooms are a fresh and versatile ingredient, perfect for enhancing a variety of dishes. Packed with nutrients, these earthy treasures are rich in antioxidants, B vitamins, and minerals like selenium. Originating from diverse culinary traditions, they complement everything from Italian pastas to Asian stir-fries. Low in calories and high in fiber, they support a healthy diet while adding depth and flavor to your meals. Ideal for salads, soups, or as a topping, these mushrooms bring both taste and nutrition to your table.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49.9999 |
| Total Fat 1.0001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.0001mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 1.0001g | |
| Protein 7.0001g | 0% |
| Vitamin D 70.0001IU | 0% |
| Calcium 19.9999mg | 0% |
| Iron 1.0001mg | 0% |
| Potassium 919.9999mg | 0% |
Source of Calories