One cup of Two raw medium sliced mushrooms is around 70 grams and contains approximately 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
Two Raw Medium Sliced Mushrooms are a fresh and versatile ingredient, perfect for enhancing a variety of dishes. Packed with nutrients, these earthy treasures are rich in antioxidants, B vitamins, and minerals like selenium. Originating from diverse culinary traditions, they complement everything from Italian pastas to Asian stir-fries. Low in calories and high in fiber, they support a healthy diet while adding depth and flavor to your meals. Ideal for salads, soups, or as a topping, these mushrooms bring both taste and nutrition to your table.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 53.2 mcg | 266% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
