1 serving (18 grams) contains 4 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
5.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 93.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two raw medium sliced mushrooms
Two raw medium sliced mushrooms, weighing approximately 15 to 20 grams in total, are a versatile ingredient found in global cuisines, from European dishes to Asian stir-fries. Mushrooms are native to a variety of regions and have been cultivated and foraged for centuries. These slices are low in calories, with less than 10 calories, making them ideal for weight-conscious diets. They are a rich source of B vitamins such as riboflavin and niacin, supporting energy metabolism and skin health. Mushrooms provide essential minerals like selenium and potassium, promoting immune function and heart health. They also contain antioxidants, including ergothioneine, which helps combat oxidative stress. With no fat, sugars, or cholesterol, they’re a heart-friendly food. However, raw mushrooms contain small quantities of compounds like agaritine, which are reduced through cooking, making them healthier when lightly sautéed or roasted. Simple, nutritious, and flavorful, mushrooms are a staple for health-conscious cooks.
