Nutrition Facts for Two plain dosas
Image of Two plain dosas

Two plain dosas

Item Rating: 77/100

One cup of Two plain dosas is around 238 grams and contains approximately 400 calories, 9.3 grams of protein, 8.8 grams of fat, and 71 grams of carbohydrates.

Two Plain Dosas are traditional South Indian crepes made from fermented rice and lentil batter, giving them a light and crispy texture. Originating from India, these golden-brown beauties are a popular breakfast option, enjoyed around the world. Naturally gluten-free and low in calories, dosas are rich in carbohydrates and protein, providing a satisfying energy boost. Served with a side of coconut chutney and sambar, they make for a deliciously wholesome dish that combines flavor with nutrition. Perfect for those seeking a tasty and healthy meal, Two Plain Dosas offer a delightful taste of Indian cuisine.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 400
Total Fat 8.8095g 0%
Saturated Fat 1.9048g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 14.2857mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.0476g 0%
Total Sugars 0.4762g
Protein 9.2857g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 1.6667mg 0%
Potassium 166.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 9.2%
Carbs: 71.0%