One cup of Two plain dosas is around 180 grams and contains approximately 190.8 calories, 4.5 grams of protein, 1.9 grams of fat, and 38.2 grams of carbohydrates.
Two Plain Dosas are traditional South Indian crepes made from fermented rice and lentil batter, giving them a light and crispy texture. Originating from India, these golden-brown beauties are a popular breakfast option, enjoyed around the world. Naturally gluten-free and low in calories, dosas are rich in carbohydrates and protein, providing a satisfying energy boost. Served with a side of coconut chutney and sambar, they make for a deliciously wholesome dish that combines flavor with nutrition. Perfect for those seeking a tasty and healthy meal, Two Plain Dosas offer a delightful taste of Indian cuisine.
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Nutrition Information
Calories |
190.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 131.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
