1 serving (120 grams) contains 320 calories, 10.0 grams of protein, 2.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pieces sourdough
Two Pieces Sourdough is a rustic bread made from a simple combination of flour, water, and salt, relying on natural fermentation with a live starter culture to develop its signature tangy flavor. Originating from ancient baking traditions, sourdough is celebrated across various cuisines for its distinctive taste and artisan qualities. Compared to conventional breads, sourdough is easier to digest due to the breakdown of complex starches during fermentation. It also boasts a lower glycemic index and contains beneficial probiotics that support gut health. However, like most breads, sourdough is carb-heavy and can be high in sodium depending on the recipe. Nutritional benefits are best enjoyed in moderation, paired with nutrient-dense toppings or sides. Its chewy texture and robust flavor make it a versatile choice for sandwiches, toasts, or accompaniment to soups and salads. Two pieces provide a satisfying base for a balanced meal or snack.
