1 serving (70 grams) contains 280 calories, 9.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pieces of white toast with peanut butter
Two pieces of white toast with peanut butter is a simple and satisfying food item commonly enjoyed as a quick breakfast or snack. It originates from classic Western cuisine, where bread and nut spreads have long been staples. The white toast provides carbohydrates for energy, while the peanut butter adds protein, healthy fats, and essential nutrients like vitamin E, magnesium, and potassium. Peanut butter can also serve as a source of fiber, depending on the brand. However, some store-bought versions may contain added sugar or unhealthy trans fats, which can diminish its overall health benefits. While white bread lacks the fiber and nutrients of whole-grain alternatives, pairing it with peanut butter creates a balanced combination of macronutrients. This dish is best consumed in moderation, especially for those watching calorie intake, as peanut butter is calorie-dense. Substitute whole-grain bread for a more nutritious option.
