1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pieces of pizza
Two pieces of pizza typically consist of a baked bread crust topped with tomato sauce, melted cheese, and assorted toppings such as pepperoni, vegetables, or mushrooms. Originating from Italian cuisine, pizza has become a global favorite due to its versatility and flavor. In terms of nutrition, the crust provides carbohydrates for energy, while the tomato sauce offers antioxidants like lycopene. Cheese contributes calcium and protein, essential for bone health and muscle repair. Toppings such as vegetables can add vitamins and fiber. However, pizza can also be high in calories, saturated fat, and sodium, especially when made with processed meats or excessive cheese. Opting for a thin crust, whole-grain base, and vegetable-rich toppings can make it a more balanced choice. Moderation and mindful ingredient selection can ensure that pizza remains an enjoyable addition to a varied diet.
