1 serving (40 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pieces of gyoza
Two pieces of gyoza are a delicious staple from Japanese cuisine, often enjoyed as an appetizer or side dish. These dumplings typically consist of thin wheat wrappers filled with a flavorful mixture of ground pork or chicken, cabbage, garlic, ginger, and green onion. They are pan-fried for a crispy exterior and steamed for a tender texture. While gyoza are a good source of protein and contain vitamins from the vegetables, they can be high in sodium and fats depending on the preparation and accompanying dipping sauce. They provide a small energy boost but should be consumed in moderation if following a low-calorie or low-sodium diet. Gyoza offer a satisfying balance of savory flavor and texture, making them a popular choice around the world beyond their Japanese origins.
