1 serving (40 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
473.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.8 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.6 mg | 9% | |
Sodium | 1183.4 mg | 51% | |
Total Carbohydrates | 59.2 g | 21% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 5.9 g | ||
protein | 17.8 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.2 mg | 4% | |
Iron | 3.0 mg | 16% | |
Potassium | 295.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Two pieces of gyoza are a delicious staple from Japanese cuisine, often enjoyed as an appetizer or side dish. These dumplings typically consist of thin wheat wrappers filled with a flavorful mixture of ground pork or chicken, cabbage, garlic, ginger, and green onion. They are pan-fried for a crispy exterior and steamed for a tender texture. While gyoza are a good source of protein and contain vitamins from the vegetables, they can be high in sodium and fats depending on the preparation and accompanying dipping sauce. They provide a small energy boost but should be consumed in moderation if following a low-calorie or low-sodium diet. Gyoza offer a satisfying balance of savory flavor and texture, making them a popular choice around the world beyond their Japanese origins.