Two pieces of gyoza

Two pieces of gyoza

Appetizer

Item Rating: 64/100

1 serving (40 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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473.4
calories
17.8
protein
59.2
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 1183.4 mg 51%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 3.0 g 10%
Sugars 5.9 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.6%
15.2%
34.2%
Fat: 160 cal (34.2%)
Protein: 71 cal (15.2%)
Carbs: 236 cal (50.6%)

About Two pieces of gyoza

Two pieces of gyoza are a delicious staple from Japanese cuisine, often enjoyed as an appetizer or side dish. These dumplings typically consist of thin wheat wrappers filled with a flavorful mixture of ground pork or chicken, cabbage, garlic, ginger, and green onion. They are pan-fried for a crispy exterior and steamed for a tender texture. While gyoza are a good source of protein and contain vitamins from the vegetables, they can be high in sodium and fats depending on the preparation and accompanying dipping sauce. They provide a small energy boost but should be consumed in moderation if following a low-calorie or low-sodium diet. Gyoza offer a satisfying balance of savory flavor and texture, making them a popular choice around the world beyond their Japanese origins.