1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pieces french toast
Two Pieces French Toast is a delightful breakfast classic, rooted in French cuisine and beloved worldwide. This dish is made by soaking slices of bread in a mixture of eggs, milk, and a touch of vanilla before crisping them to golden perfection on a skillet. It's often finished with toppings like powdered sugar, syrup, or fresh fruit. French toast is a good source of protein and calcium from the eggs and milk, but its nutritional profile can vary based on ingredients and toppings. Whole-grain bread and natural sweeteners like honey or fruit can make it a healthier option, providing fiber and essential nutrients. However, indulgent additions like butter and added sugar may contribute extra calories and saturated fats. Balanced choices can make French toast both a nourishing and enjoyable start to the day.
