Two parathas
Item Rating: 67/100
One cup of Two parathas is around 238 grams and contains approximately 714 calories, 14 grams of protein, 24 grams of fat, and 107 grams of carbohydrates.
Two Parathas are a delightful Indian flatbread, made from whole wheat flour and stuffed with a variety of fillings like spiced potatoes, peas, or paneer. Originating from North India, these parathas are not only delicious but also versatile, perfect for breakfast or as a snack. While they can be indulgent when fried, opting for a baked version makes them a healthier choice, rich in fiber and nutrients. Enjoy them with a side of yogurt or pickles for a burst of flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.2857 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 107.1429g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.6%
Protein: 8.2%
Carbs: 61.2%