One cup of Two parathas is around 484.8 grams and contains approximately 1575.8 calories, 36.4 grams of protein, 72.8 grams of fat, and 206.0 grams of carbohydrates.
Two Parathas are a delightful Indian flatbread, made from whole wheat flour and stuffed with a variety of fillings like spiced potatoes, peas, or paneer. Originating from North India, these parathas are not only delicious but also versatile, perfect for breakfast or as a snack. While they can be indulgent when fried, opting for a baked version makes them a healthier choice, rich in fiber and nutrients. Enjoy them with a side of yogurt or pickles for a burst of flavor and nutrition in every bite!
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Nutrition Information
Calories |
1575.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 206.0 g | 74% | |
| Dietary Fiber | 30.4 g | 108% | |
| Sugars | 6.0 g | ||
| protein | 36.4 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 12.2 mg | 67% | |
| Potassium | 606 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
