1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pan fried chicken wings
Two Pan Fried Chicken Wings are a flavorful and popular dish enjoyed across various cuisines, often linked to Southern and American culinary traditions. The wings are typically seasoned with spices such as paprika, garlic powder, and black pepper, then shallow-fried in oil to achieve a crispy exterior while maintaining tender, juicy meat inside. While high in protein, they also tend to contain significant amounts of fat due to the frying process. Depending on the preparation method, sodium levels may increase if heavy seasoning or marinades are used. This dish provides energy and essential nutrients like iron and phosphorus but should be consumed in moderation due to its higher calorie content. Healthier alternatives include air frying or baking to reduce oil usage without sacrificing texture or flavor. Ideal as a snack or appetizer, they are best paired with fresh vegetables or a lighter side to balance the meal.
