1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two overeasy eggs
Two Overeasy Eggs are a classic breakfast option enjoyed across various cuisines, particularly in American and Western-style cooking. Prepared by frying eggs on one side and briefly on the other until the whites are set and the yolks remain runny, this dish is appreciated for its simplicity and versatility. Eggs are a rich source of protein, essential vitamins like B12, and important minerals such as selenium and phosphorus. They also contain lutein and zeaxanthin, antioxidants that support eye health. While eggs are nutritious, they do contain cholesterol, so moderation is recommended for those mindful of heart health. This dish is commonly paired with toast, vegetables, or breakfast meats, making it adaptable to various dietary preferences. Whether part of a well-rounded meal or enjoyed on their own, Two Overeasy Eggs offer both flavor and nutritional benefits in a quick, easy-to-prepare format.
